These 5 Superfoods will not only Keep the body warm in winter but also Healthy

Winter Health Care Tips: As the  weather changes, people start complaining of colds. In such a situation, to keep ourselves healthy, the need is to keep your immunity strong and to keep the body warm. A drop in temperature and poor air quality can affect your immunity. Because of which the person is at risk of cough, cold and fever. Let us know before winters start this time, which are those 5 super home foods, which you will feel warm in winter by consuming them.

Millet- In
millet, minerals, fiber, magnesium and potassium are found in abundance. Consuming millet roses in winter season helps in relieving joint pain, heart health and blood thinning. Consumption of millet is also very beneficial for high blood pressure patients.

Makai- Consuming
maize in winter also gives immense benefits. The B-complex vitamins present in it are also considered good for skin, hair, heart, brain and digestion. Corn bread is a good source of vitamins A, C, K, beta-carotene and selenium. All these nutrients help in improving the functioning of the thyroid gland as well as maintaining your immune system .

Consuming jaggery ghee- Consuming jaggery and ghee helps in sinus patients and protects the body from cold. Consuming jaggery keeps the body warm and also prevents cough and cold. While ghee helps in increasing the body’s energy by preventing constipation.

Kulthi
Daal – Kulthi dal not only helps in preventing kidney stones, but also helps to keep the skin and scalp hydrated and nourished in winter. 

Butter –
Butter or ghee provides essential fat to the body. The digestive process works smoothly by consuming it. People struggling with vitamin D deficiency should include butter or ghee in their diet.

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